Anxious About The Holidays? Give Yourself the Gift of Counseling
The holidays ideally should be about the fun and joy of reconnecting with family. Unfortunately, not everyone’s family is that easy. Here’s how to get through the holidays intact.
Loneliness During The Covid-19 Pandemic
This COVID-19 pandemic has been a challenge to our social wellness. Many people are feeling lonely because they cannot interact with family members, friends, or even co-workers and this has affected their mental health.
If you're thinking about somebody, text message them, call them, or even start up a video chat with them. This could go a long way for somebody because they could be struggling with depression, anxiety, or have increased substance use.
Let's stay safe and stay connected.
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